Routines & Habits
Build powerful routines and sustainable habits that compound over time.
Habit Formation
- • Cue-routine-reward loops
- • Environment design
- • Habit stacking techniques
- • Progress tracking systems
Routine Optimization
- • Morning routine design
- • Evening wind-down protocols
- • Work-day structure
- • Weekend recharge routines
Essential Daily Practices
Physical
- • Movement/exercise
- • Hydration
- • Nutrition timing
- • Sleep hygiene
Mental
- • Meditation/mindfulness
- • Reading/learning
- • Journaling
- • Deep work blocks
Social
- • Meaningful connections
- • Family time
- • Community involvement
- • Gratitude practice
Spiritual
- • Reflection/prayer
- • Nature connection
- • Purpose alignment
- • Service to others