Principles & Philosophy
Foundation principles for intentional living and self-mastery.
Core Principles
Intentional Inputs
Everything you consume—food, media, relationships—shapes who you become. Choose deliberately.
Natural Constants
Align your life with unchanging principles: sleep cycles, nutrition needs, human connection, physical movement.
Mind, Body, Will
True mastery requires integration of mental clarity, physical vitality, and disciplined action.
Stoic Foundations
Ancient wisdom for modern challenges.
- • Focus on what you can control
- • Accept what you cannot change
- • Practice negative visualization
- • Cultivate virtue over pleasure
Systems Thinking
Build systems that create lasting change.
- • Design your environment
- • Create feedback loops
- • Optimize for consistency
- • Measure what matters
Daily Practices
Morning
Reflection, intention setting, physical preparation
Throughout Day
Mindful choices, progress tracking, course correction
Evening
Review, gratitude, preparation for tomorrow