Healthy Physical Fitness
Build sustainable fitness practices that enhance both physical capability and mental resilience.
Strength Training
- • Progressive overload principles
- • Compound movement focus
- • Periodization strategies
- • Recovery optimization
Cardiovascular Health
- • Zone 2 training protocols
- • HIIT optimization
- • Heart rate variability
- • Endurance building
Mobility & Recovery
- • Dynamic warm-up routines
- • Targeted stretching protocols
- • Foam rolling techniques
- • Active recovery methods
Movement Patterns
Essential Movements
- • Squat variations
- • Hip hinge patterns
- • Push/pull mechanics
- • Core stabilization
Daily Integration
- • Morning movement routine
- • Desk break exercises
- • Walking meetings
- • Evening wind-down stretches