Nutrition & Bio-Hacking
Optimize your body's performance through evidence-based nutrition and biohacking techniques.
Nutrition Fundamentals
- • Macro and micronutrient optimization
- • Meal timing and circadian rhythm
- • Food quality and sourcing
- • Personalized nutrition based on genetics
Biohacking Tools
- • Sleep optimization techniques
- • Cold exposure protocols
- • Intermittent fasting strategies
- • Supplement optimization
Tracking & Measurement
Sleep Quality
HRV, deep sleep, REM cycles
Metabolic Health
Glucose, ketones, inflammation
Physical Performance
Strength, endurance, recovery
Cognitive Function
Focus, memory, reaction time